Yoga Foundation Workshop - You will learn proper alignment for 14 standing poses over a six week period. This is an excellent workshop to establish an excellent foundation in yoga. Learn More
$80
$50
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1 hr Private Session -Once Payment is received the instructor will call you to schedule your appointment. Or click here to Schedule a Private Lesson.
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1 hr Small Group Private Session -This is for a small group of three students. Each additional student will add $10 to the $50 price. Once Payment is received the instructor will call you to schedule your appointment. Or click here to Schedule a Small Group Private Lesson.
$50 - 80
Balance, Strength, & Flexibility- All Levels
4 Class Bundle $32
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Yoga Enhancement Workshop - Take the next step from learning the fundamentals of Yoga and enhance your yoga practice with this 6 week intermediate level class series. Students will learn proper alignment for 10 intermediate level standing poses. Learn More
$80
Each week you will be introduced to the correct posture alignment for a series of poses.
This class is based on the style of Iyengar yoga and focuses on:
This class is based on the style of Iyengar yoga and focuses on:
- Allowing the students to achieve a better understanding of each pose
- Enhance flexibility by holding each pose for short periods of time
- Improve strength by maintaining the pose for short periods of time
- Improving your balance by stabilizing yourself in each pose. Learn more
Beginning Yoga Bootcamp- The Beginning Bootcamp class is designed to give you in-depth core strengthening. This is a Vinyasa flow style beginner class and has been modified to fit the needs of our beginning students.
What this class offers you:
What this class offers you:
- Incorporates all the key poses to help you stretch out while you are strengthening your muscles.
- Core Strengthening exercises are strategically placed throughout the class to enhance your results.
- Towards the end of this class we will do a deep cool down so that when you leave class you will feel rejuvenated! Learn more
Intermediate Yoga Bootcamp -This class is designed to provide you with in-depth core strengthening. This is a Vinyasa flow style class perfect for intermediate level students that are is great physical health.
What this class offers you:
What this class offers you:
- Incorporates all the key poses to help you stretch out while you are strengthening your muscles.
- Core Strengthening exercises strategically placed throughout the class to enhance your results.
- Faster pace that moves more with the breath allowing you to maintain cardio benefits.
- Instructor will still take time to adjust you in poses and give you important alignment instructions to ensure you are in the pose correctly.
- Towards the end of this class we will do a deep cool down so that when you leave class you will feel rejuvenated! Learn more
Single Class $10
4 Class Bundle $32
Single Class $10
4 Class Bundle $32
Single Class $10
8 Class Bundle $56
8 Class Bundle $56
8 Class Bundle $56